Online Performance Coaching
Individual programming, regular review, technique feedback, data analysis and ongoing support wherever you train.
Performance coaching
Train smarter.
Perform better.
Individual coaching for athletes and people focused on performance across all sports, built around the demands that matter outside the gym.
Online performance coaching
Expert programming. Wherever you train.
Online coaching is the leading performance service: structured, individual and built for genuine athletic development.
Programming is shaped around the demands of your sport, training history, competition schedule, goals, lifestyle and available equipment rather than a generic template.
Enquire about online coachingYour coaching includes
- 01Individualised training programmes
- 02Regular reviews and programme adjustments
- 03Exercise and lifting technique feedback
- 04Training data analysis and progress monitoring
- 05Ongoing communication and accountability
- 06Strength, conditioning and athletic development
- 07Practical nutrition guidance to support training, recovery, performance and body composition goals
- 08Programming matched to your sport, experience, schedule and available equipment
Coaching approach
Athletic preparation built around your sport.
Zane’s performance coaching develops the physical qualities that matter within the client’s sport rather than applying the same gym programme to everyone. Training is shaped around the sport’s demands, the individual’s experience, competition schedule, goals and available equipment.
Depending on the athlete’s needs, coaching may develop strength, power, speed, conditioning, repeated high intensity effort, movement quality, coordination, robustness and recovery between efforts.
Zane brings nearly 20 years of experience across personal training, strength and conditioning, Olympic weightlifting and athletic development, supported by a practical background in combat sports. Coaching remains central to his daily work through online programming and regular one to one coaching throughout the week.
Performance services
Coaching built around the outcome.
Strength & Conditioning
Individual coaching to develop strength, power, robustness and physical preparation for sport.
Olympic Weightlifting
Develop the snatch, clean and jerk through technical coaching, appropriate progressions and strength work.
Personal Training
Structured, purposeful training for people who want expert guidance and measurable progress.
Athletic Development
Training designed around the strength, speed, power, movement and conditioning demands of your sport.
Coaching pricing
Choose how you want to be coached.
Online coaching
Online performance coachingIndividual programming and ongoing support£150/month
Enquire about online coaching →Coaching enquiries
Start the conversation.
Tell Zane about your sport, current training and what you want to improve. He can then advise whether online or one to one coaching is the most suitable option.
Email directlyzane@zwperformanceandrehab.co.uk