VO2 Max Testing
Measures aerobic capacity and provides individual heart rate zones and threshold information where identified.
Physiological testing
Understand how your body
performs.
VO2 max and resting metabolic rate testing, with measured results explained clearly and provided in a report you can refer back to.
VO2 max & metabolic testing
Train smarter.
Perform better.
Generic formulas can place athletes in the wrong training zone. Physiological testing provides individual measurements rather than relying only on estimates or an automated score.
Understand your aerobic fitness
Make every training intensity count.
VO2 max testing measures aerobic capacity and can establish more individualised heart rate zones and threshold information. This helps show whether different exercise intensities are genuinely easy, around threshold or appropriately high.
The test is completed using an appropriate cardiovascular mode for the individual and their sport, subject to the equipment available. Results are explained clearly and supplied in an individual report.
Resting Metabolic Rate
Measures how much energy your body uses at rest, providing an individual measurement rather than relying only on a predictive equation.
Your results explained
Your measurements are explained clearly and supplied in an individual report for future reference.
Resting metabolic rate
Understand your individual energy needs.
RMR testing measures the energy your body uses at rest, providing an individual result rather than relying only on a predictive calculator.
Your measured resting energy expenditure is explained clearly and included in your results report.
Testing prices
Choose the test that answers your question.
Ready for individual data?